When people complete addiction treatment at the rehab, what they need to sustain their sobriety and prevent relapse is to undergo aftercare treatment.
During aftercare treatment, some of their decisions or actions can jeopardize their progress. And they might end up in rehab for another round of addiction treatment. To prevent your actions from worsening your situation, here are some health tips to apply.
Get enough sleep
If you want to set yourself up for a healthy life, be more intentional about getting enough rest. To be on the safer side, try to get between 7-9 hours of sleep each day. When you are sleep deprived, it affects your energy levels and your mood.
Sleep deprivation also prevents you from being motivated to achieve your goals for that period. Ultimately, you might find yourself wanting to return to your addiction because of how you feel.
When you want to sleep, ensure it is in a restful and quiet environment. Keep all devices away from you before you sleep.
Another important health tip is to ensure that you work out frequently. Most studies recommend that you spend a minimum of 150 minutes of physical activity every week. Regular exercise comes with a truckload of benefits that positively impacts your physical and mental health.
Eat a nutritious diet
When it comes to living a healthy lifestyle that would put relapse at bay, eating a nutritious meal is one of them. You need to prioritize having a meal comprising all the food groups to keep you energized and nourished all day.
Cut down on your salt and sugar intake, take enough water, reduce harmful fats, and prepare your food under clean and safe conditions. Having a good diet regularly also positively affects your physical and mental health.
Be around positive and good company
Concerning the company you keep, ensure that they are positively-minded individuals who want your best at heart. Ensure that you connect with people who will not drain your energy, and not encourage you to go back to your addiction ways.